If you’re listening to it, your own body can help you to understand when it’s time for you to get some extra help. Respite care can allow you to take time away from caregiving so that you’re able to focus on yourself for a little while.
Physical Pains Are More Common
The human body often responds to stress and to overdoing it in general with physical pain. Those signals from your body and your brain are supposed to let you know that it’s time for you to be doing something differently. You might be overexerting yourself physically or the emotional strain may be showing up as a headache or as digestive issues. Regardless, it’s a wakeup call.
Your Weight Is Changing
Weight changes, either losing or gaining weight, can be difficult to manage when you’re trying to make those changes. But when stress is taking over, you might find that your weight is changing and you’re not sure how that’s happening. You might be overeating or you might not be eating much at all. If your diet consists primarily of convenience foods, you’re getting calories without getting nutrients your body needs.
Sleep Is Becoming a Problem
You need to be getting quality sleep as a caregiver. If you’re having trouble getting to sleep or staying asleep, those are both types of insomnia. You might have trouble sleeping every once in a while, but if you’re having trouble more frequently, it’s time to talk to your doctor. Stress, poor diet, and lack of exercise can all play a big part in sleep issues.
Your Social Life Has Changed
You may feel as if you don’t have the time to keep up with friends and acquaintances, but humans are by default social creatures. If the only people you’re around lately are your senior and her medical providers, that’s going to leave you feeling isolated and alone when that’s the last thing that you need. Reach out to friends and to family members and let them know what you need.
Your Emotions Are More Negative than Usual
Negative emotions aren’t inherently bad, but if you’re experiencing them more frequently, that can be a sign of trouble. Feeling irritable or angry more often than usual is a common indication of stress. Journaling can help, as can talking to a therapist about your feelings.
If you’re noticing any of these signs, it’s definitely time for you to look into respite care solutions. Elderly care providers are able to step into your shoes and give you the time away that you need. Take advantage of that time so that you’re back in fighting form when you do come back.
If you or an aging loved-one are considering hiring Elderly Care in Mullica Hill, NJ, please contact the caring staff at Attentive Care Inc. 1-800-493-5660
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